Category: Fitness & Sports Nutrition News

Vincent Bonacci gets real in this Q&A about his surprise bout with mono smack in the middle of his season. He talks about the physical and mental struggles he faced and the lessons learned along the way—a straightforward look at dealing with mono’s hidden challenges and finding the strength to bounce back. What did you…

Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study of nearly 2,000 people with irritable bowel syndrome (IBS).1 In other research, people with IBS said they would take a medicine that carried a one percent…

Your cells produce energy every second of every day, but this intricate process becomes increasingly compromised as we age. Mitochondria lose efficiency, oxidative stress accumulates, and cellular repair mechanisms slow down. The result? Fatigue, reduced performance, and accelerated aging at the cellular level. Unmatched Supps Longevity Multi features a “Cellular Energy Triangle” combining 250mg Setria…

by Christian Duque If you know anything about the world of classic physique then the name Ramon Dino is one that you have heard of quite a bit. Here is a competitor that won the Arnold Classic in 2023 and has placed as high as runner-up at the Olympia. But what does he need to…

Adaptogens & Homeostatic Deviations Stress is a deviation from normal metabolism, which constitutes a general deviation from health and wellness. Our bodies have in-built ways to stay in or get back to normal metabolism, of course, and adaptogens work by supplying a plethora of regulatory signals that your body already has (and can utilize more…

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid…

Nootropics Depot’s Excessive-Efficiency Saffron Extract delivers double the bioactive compounds of typical merchandise — 7.5% crocins and 1% safranals. Medical analysis exhibits 30mg each day helps temper, cognitive operate, and eye well being. What started because the world’s most costly culinary spice has emerged as probably the most totally validated pure compounds for temper enhancement,…

by Matt Weik, BS, CSCS, CPT, CSN Once you prepare, do you ever surprise what muscle fibers you’re hitting? No, I’m not speaking a few particular muscle, however quite slow- and fast-twitch muscle fibers. No? Maybe it is best to. In case you’re trying to enhance energy and pace, it is advisable to be concentrating…

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!