Category: Fitness & Sports Nutrition News

by Christian Duque What a hard fought battle. Who could have ever expected this? Ironically just a few days ago Nick’s Strength And Power, the most popular YouTuber on the planet, ran a poll that received over 50,000 votes. Over 50,000 people voted and of all the top six guys, Derek got the least amount…

Photos courtesy of @belgianwaffleride + @rdubcreative First Endurance is thrilled to celebrate the outstanding performances of our athletes Flavia Oliveira and Carter Anderson, who both delivered stellar results at Saturday’s BWR UT. Flavia Oliveira Claims the Women’s Elite Title  In the women’s elite race, Flavia showcased her typical indomitable strength and tactical savvy throughout the…

Nutristat Na-R-Alpha Lipoic Acid delivers over 40x the absorption of standard R-ALA supplements. Bio-Enhanced® sodium salt form achieves therapeutic plasma concentrations for real metabolic and antioxidant support. Clinical dosing at 300mg per capsule. Alpha lipoic acid (ALA) is a naturally-occurring compound that serves dual roles as both an essential cofactor for energy-producing enzymes in the…

by Christian Duque I have to say I’ve written nearly 1,000 articles for IronMag and I don’t think I’ve ever used the term screw in an article title, but I really believe that Andrew Jacked may have screwed himself out of a better placing at the 2025 Mr Olympia. Why do I hold this opinion?…

Now here’s a deeper explanation of how Liquid Shot lifts the fueling limit. (You didn’t think we’d let you off with just a summary, did you?) We want carbs for energy to fuel our physical performance. The sooner the better. There are three major types of carbs that are converted to metabolic energy: monosaccharides, disaccharides,…

Core Nutritionals expands their vegan protein lineup after some time off with a rich, authentic Peanut Butter flavor! Core VEGAN just dropped Peanut Butter flavor — and this isn’t your typical chalky plant protein. With 21g protein, added BCAAs for leucine content, digestive enzymes, and Core’s premium flavoring system, they’re making vegan protein actually taste…

by Matt Weik, BS, CSCS, CPT, CSN Some will call this harsh. Others will nod in agreement. But after watching the trajectory of Nick Walker, it’s time to say it: he will never win the Mr. Olympia title. After missing the Olympia the past two years, there was a lot of hype surrounding Nick Walker.…

Updated for 2025 Introduction Liquid Shot originally launched in 2008.  Since then, the horizons of the ever-evolving world of endurance fueling have expanded yet further. With an updated formula, Liquid Shot has evolved accordingly. We’ve been following new fueling advances in the lab, by navigating the deluge of clinical research on the topic, and at…

VC-H1 from Freemen Nutra delivers real plant-based collagen peptides from hibiscus. Clinical study shows superior skin benefits at just 1.5g daily — 1.7-4x more potent than animal collagen. The collagen supplement market faces a fundamental contradiction: consumers spend billions annually on a protein that isn’t nutritionally complete, raises ethical and sustainability concerns, and requires massive…

Salt falls from a salt shaker . by Matt Weik, BS, CSCS, CPT, CSN Food nourishes both body and soul. Beyond basic nutrition, meals are an important aspect of our social life. They bring families together, mark cultural traditions, and lift spirits. Whether grandma’s recipe sparks cherished memories or a favorite snack eases a tough…