Category: Fitness & Sports Nutrition News


  • 7 Therapeutic Benefits of This Sweet Tasting Flower – IronMag Bodybuilding & Fitness Blog

    If I told you that honeysuckle can improve your health, you’d probably look at me funny, right? But there’s actually quite a few therapeutic benefits of this flower. Who would have thought that there are a bunch of nature-inspired scents showing up in personal care products in more inventive ways than ever, all dealing with…

  • School Greening: The Spring Update

    It’s spring, and we want more students to explore learning gardens and sit amongst trees instead of playing on endless, overheating asphalt. With this goal in mind, we made significant progress across our school greening projects this Earth Month. We’re excited to share how we engaged our community with workshops, gave native plants, planted trees,…

  • Peptide-Bonded Di-Citrulline + Di-Arginine Targets Vasodilation Beyond Nitric Oxide

    NNB Nutrition’s VasoRush™ is a peptide-bonded di-citrulline and di-arginine ingredient built for pumps. It absorbs faster via PEPT-1 and drives more cGMP per unit of nitric oxide, meaning more vasodilation, not just more NO. The pre-workout pump category has spent two decades fixated on nitric oxide. NNB Nutrition is finally ready to enter and reframe…

  • How Nutrition Supports Bone Health

    It all started with an early morning gym session. Back in January, I decided to follow the lead of many women my age and start weight training to strengthen my muscles and joints. It only took one badly executed barbell squat to fracture one of my lumbar vertebrae. Since then, my recovery has been slow…

  • Efficiency Gains Through Sustainable Warehouse Practices

    Efficiency and sustainability might seem like separate things but they’re not. When you reduce waste and optimize your energy use, you also streamline processes, cut costs, improve output, and make your operation more resilient. The warehouses gaining an edge are the ones that realize sustainability is the operational advantage they need to achieve long-term scalability.…

  • Can Krill Oil Supplements Increase Muscle Strength? – IronMag Bodybuilding & Fitness Blog

      What if I told you that krill oil supplements might be more than just another omega-3 product? You may think I’m off my rocker, right? But new research suggests this supplement may actually support muscle strength and physical function in older adults (and none of us are getting any younger). And that’s a big…

  • How To Save Energy in Your Home With Smart Plugs

    Want to save time, money, and energy all while adding convenience to your life? Something as simple as using smart plugs throughout your home can help achieve these goals. The average U.S. household has roughly 65 devices plugged in around the clock, quietly drawing about 770 kilowatt-hours of phantom power every year, about enough to…

  • Next-Generation Nitric Oxide Capsules with Shoden® and N.O.V8™

    Most pump pills rely on NOS enzymes for nitric oxide production, and NOS activity drops roughly 50% after age 40. Bucked Up Flow uses N.O.V8™, a fermented nitrite blend that bypasses that issue, paired with Shoden® ashwagandha for vascular and adaptogen support. Bucked Up has built a serious reputation in the pre-workout space, but a…

  • Spring Salad Recipe | Fresh, Easy & Seasonal

    Jump to Recipe Jump to Video Print Recipe Celebrate fresh spring produce with this bright, crunchy spring salad full of seasonal vegetables, wholegrains, herbs and feta, all tossed up in a zingy lemon dressing. Perfect for lunch or a light dinner. Fresh & Healthy Spring Salad Recipe Celebrate the spring season with a bowl bursting…

  • Muhammara (red pepper and walnut dip)

    This smoky, sweet, and tangy Muhammara dip made with roasted red peppers, walnuts, and pomegranate molasses is an easy Middle Eastern recipe perfect for mezze. Get the recipe below. If you’ve never tried Muhammara before, you’re in for something truly special. This deeply flavorful dip originates from Aleppo in Syria and has become a beloved…