Category: Fitness & Sports Nutrition News

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared…

What if we told you that people have been eating ants for 3,000 years to get stronger? And what if we told you that Bucked Up just broke their own cardinal rule by creating their first-ever creatine pre-workout… one that contains actual black ant extract instead of deer antler velvet?! Bucked Up Black Ant represents…

by Christian Duque IFBB Pro Urs Kalecinski aka The Miracle Bear has done it again. After his major win in Italy just a week ago to his follow-up victory at the Europe Pro, this former classic physique competitor has been able to make one of the most successful transitions into open bodybuilding that we have…

    Welcome to an exclusive Q&A with long-time First Endurance athlete Rob Britton, the newly crowned champion of the grueling Unbound XL 350. At 40 years old, Rob’s record-breaking performance, where he completed the 358-mile course in an incredible 17 hours and 49 minutes, is a testament to enduring talent and fierce determination, particularly as an…

Unmatched Supps lets you build your own Setria® for Sport stack by combining their Longevity Multi (250mg Setria® Glutathione) with any of their three citrulline-rich pre-workouts. Strategic supplementation that eliminates redundancy while maximizing synergistic NO benefits. Advanced supplement users understand that the most powerful formulations often emerge from strategic combinations rather than single ingredients. While…

by Christian Duque I really love how Keone put it out there that he was doing the open at Prague and the reasoning behind it. The reigning 212 Mr Olympia is not jumping ship as I initially thought he was, rather, he is trying to see how competitive his physique would be in open bodybuilding.…

  References Blocher JC, Bodland SE, Cox DJ, McFarlin BK, Moriyama H, Shiojima Y. Nutrition intervantions to reduce immune suppression post-marathon. Ch 32 in Nutrition and Enhanced Sports Performance. Muscle Building, Endurance, and Strength. Bagchi D, Nair S, Sen CK, Eds., Academic Press, London, UK, 2013, pp. 325-31. Nieman DC, Lila MA, Gillitt ND. Immunometabolism: a…

If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, we’ll explore. By the end of…

The annual GHOST x Sour Strips collaboration is back for its third year, and Rainbow is making waves again! After successful launches in 2023 and 2024, the mouth-puckering Rainbow flavor returns on September 9th, 2025, hitting four GHOST products with strategic exclusivity across different retailers. The GHOST x Sour Strips Rainbow collaboration is back for…

by Christian Duque The return of the point system seems to be somewhat inevitable in physique-based sports. We saw what happened with men’s open bodybuilding over the years. There were competitors of varying degrees of quality showing up at the Superbowl of Bodybuilding. As a result of this we saw upwards of 30 to 40…