Category: Fitness & Sports Nutrition News

Some mysteries are best enjoyed one scoop at a time! Core Nutritionals and Fun Sweets dropped Mystery Cotton Candy across Core ABC, Core Creatine, and Core Hydrate. Three secret flavors in one blend, riddles on each box, and a quiz to unlock prizes. No colors, just clear liquid mystery. Just in time for Halloween, Core…

by Christian Duque I said in my article from last week, Samson is taking a tremendous chance by competing in Prague. First of all he’s a former Arnold Classic champion and a recently defeated Mr Olympia. There is absolutely no reason why he should be competing at any show outside of the big three. For…

Buckle up, folks, because we’re about to dive into the world of ultrarunning with a true legend: Karl Meltzer, aka Speedgoat. To call him a force of nature on the trails is an understatement: his list of victories, course records, and FKT’s stretch back three decades, including conquering iconic routes like the Pony Express and…

GHOST adds three permanent flavors to the BCAA lineup, moving forward after the Mondelez partnership ended. GHOST BCAA adds three permanent flavors after the Mondelez partnership ended. Blue Raspberry, Pineapple, and Strawberry Watermelon join the lineup. Same proven 7g BCAA V2 formula, vegan-friendly, zero sugar. After saying goodbye to Sour Patch Kids flavors, GHOST is…

by Christian Duque Look, who knows who Nick Walker will work with next? Before we start talking about who the next person might be, we have bigger dialog to fry. This article isn’t so much about who Nick’s new coach will be, but more so on why coaches should probably steer clear from this guy.…

By: Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C Context Matters: Carbohydrate Intake and Metabolic Health in Athletes Recent conversations among endurance athletes have highlighted a growing concern: is long-term, continuous carbohydrate use—especially from engineered products like gels, chews, and high-sugar drinks—potentially harmful, even for trained individuals? While it’s well-established that sedentary individuals consuming excess carbohydrates,…

“You’ll struggle to find anything else with clinical evidence of cartilage regression.” 6-month study shows AprèsFlex delivers MRI-verified cartilage regeneration at just 100mg daily. Not just pain relief — actual structural improvement. STROM UK’s Rick Foster explains why this sets it apart from typical joint supplements. Rick Foster, founder of STROM UK, didn’t mince words…

by Matt Weik, BS, CSCS, CPT, CSN I’m going to put it out there and say we will never see Big Ramy on a bodybuilding stage ever again. The time has passed. We all need to stop the rumor-mill and hyping up that he’s going to come back to the Olympia stage. This sounds all…

Risk Factors Nobody Eats RightIt’s easy to say and prove that nobody eats right all the time, but considering just the essential micronutrients like vitamins, minerals, and fatty acids (MVMs), there is excellent science to support that nobody always gets enough through normal intake – what you eat. Look no further than the United States…

Nuritas uses artificial intelligence to discover peptide ingredients that couldn’t exist without AI. PeptiStrong® boosts muscle recovery by 144%. PeptiSleep™ adds 38 minutes of sleep per night. Both backed by clinical trials. The supplement industry has an innovation problem. Walk down any supplement aisle and you’ll find the same ingredients that have been around for…