Category: Fitness & Sports Nutrition News

by Christian Duque This is a very interesting article that I’ve wanted to write for quite some time and I have to give credit to Ivan Bodybuilding for covering it because if he did not do that I probably would not have written this article. What I mean by that is that he weighed in…

Photo credit: @hillwillie The Absa Cape Epic stands as an annual test of endurance, drawing mountain biking enthusiasts from around the world to South Africa’s Western Cape. This challenging multi-stage race pushes competitors to their absolute limits across demanding terrain, with teams of two tackling a course that spans approximately 800 kilometers over eight days.…

For Episode #191 of the PricePlow Podcast, we explore one of the most interesting and scientifically-rigorous appetite control stories we’ve encountered on the podcast yet. Mike sits down with Sarah Kennedy, founder and CEO of Calocurb, and Dr. Edward Walker, the lead scientist behind the development of Amarasate®, the natural hop extract at the heart…

by Matt Weik, BS, CSCS, CPT, CSN When you think about building muscle, what comes to mind? Probably protein shakes, heavy weights, and long training sessions, right? But what if something a little more unconventional could help? Recent research on Lemon Myrtle Extract suggests that you can improve muscle growth (especially for older adults or…

  Established in 2023, Cynisca Cycling is a UCI Continental women’s cycling team with a powerful mission: to develop and empower women on and off the bike by providing opportunities for growth and success at the highest levels of the cycling industry. Inspired by the legendary Cynisca, a Spartan princess and the first woman to…

Gaspari Nutrition isn’t going anywhere. Rich Gaspari’s brand is thriving with Proven Egg dominating Amazon’s egg protein sales, and major launches coming for 2025-2026. 27 years strong and still pushing forward with science-backed formulas that deliver real results. Gaspari Nutrition isn’t just back — it’s thriving. While some legacy brands fade into nostalgia, Rich Gaspari’s…

by Matt Weik, BS, CSCS, CPT, CSN No matter the age, mobility exercises are essential. However, they become more important as you get older, especially after 35. These movements help you feel better each day and keep your body moving well for years to come. Regular mobility work allows you to move more easily and…

Updated for 2024 Summarizing the critical differences between the two formulas. INTRODUCTION We recently updated the formulas for the EFS and EFS-PRO hydration mixes, streamlining them to dial the focus on what really counts: fueling, hydration, and cramp prevention. In other blogs, you can learn about how EFS and EFS-PRO provide scalable, osmotically balanced, GI-friendly…

Women respond differently to creatine, and research shows it works exceptionally well. Benefits span muscle growth, bone density, brain health, and mood across every life stage. No bloating or unwanted weight gain. Animal breaks down the science and provides options for every goal. For decades, creatine research focused almost exclusively on male athletes, creating a…

by Matt Weik, BS, CSCS, CPT, CSN Feeling a bit sore after a tough workout? You are not alone! When we exercise, it’s completely normal for our bodies to experience minor damage to our muscles, bones, and joints. While many fitness enthusiasts might be tempted to reach for fancy supplements to speed up recovery, the…