Vegan High Protein Breakfasts You Must Try Today

How to Build a High Protein Vegan Breakfast without Eggs

Finding a vegan high protein breakfast that doesn’t involve eggs or dairy can be a challenge. Most plant-based morning options are carb-heavy, leading to energy crashes by mid-morning. In this collection, we’ve gathered our favourite recipes designed to provide healthy plant proteins, ensuring you stay satiated and energized until lunch.

We focus on high-quality plant proteins like tempeh or tofu, alongside nutrient-dense seeds such as oats, chia, flax, and hemp. Whether you prefer a savoury tofu scramble packed with vegetables or protein-packed overnight oats with nut butters and pea protein, these recipes are perfect for athletes and busy professionals alike.

Stop settling for just toast. Explore these muscle-building vegan breakfasts that are as delicious as they are functional, helping you hit your daily macros effortlessly from the moment you wake up.

Savoury Waffle Recipe

Makes: 4 servings

Ready In: 35 minutes

Breakfast with a twist? Look no further! This savoury waffle recipe with sausages, mushrooms, and BBQ sauce will leave you craving for more.

Tropical Green Smoothie Bowl [vegan] [gluten free]

Makes: 2 servings

Ready In: 10 minutes

This Tropical Green Smoothie Bowl is powered with spinach and some delicious winter fruits.

Tropical Green Smoothie Bowl [vegan] [gluten free] by The Flexitarian

Tofu Breakfast Scramble [vegan]

Makes: 2 people

Ready In: 20 minutes

Swap a traditional English breakfast for this delicious tofu breakfast scramble. 100% plant-based goodness.

Anti-Inflammatory Smoothie Bowl [vegan]

Makes: 2 servings

Ready In: 5 minutes

Bursting with flavours and goodness, this Anti-Inflammatory Smoothie Bowl is really invigorating.

Anti-Inflammatory Smoothie Bowl [vegan] by The Flexitarian

“Supercharge Your Day” Green Smoothie Bowl [vegan] [gluten free]

Makes: 2 servings

Ready In: 10 minutes

This "Supercharge Your Day" Green Smoothie Bowl packs a lot of nutrients and goodness into one meal.

Rise & Shine Winter Porridge [vegan]

Makes: 2 people

Ready In: 10 minutes

This Winter Porridge is loaded with vitamins from mango, banana, kiwi, orange and pomegranate.

Rise & Shine Winter Porridge [vegan] by The Flexitarian

Jamaican Tofu Scramble [vegan]

Makes: 4 people

Ready In: 20 minutes

This Jamaican Tofu Scramble is bursting with flavours and sunshine. Brunch or breakfast, what a great recipe to start the day.

Jamaican Tofu Scramble [vegan] by The Flexitarian

Pretty in Pink Smoothie Bowl [vegan]

Makes: 2 servings

Ready In: 10 minutes

Made with silken tofu, this smoothie bowl is packed with protein and goodness.

Pretty in Pink Smoothie Bowl [vegan] by The Flexitarian

Golden Overnight Porridge

Makes: 2 people

Ready In: 5 minutes

Power up your day with this bright, colourful and aromatic golden overnight porridge. Lightly spiced, it is bursting with flavours and goodness for a super healthy breakfast.

Golden Overnight Porridge [vegan] [gluten free] by The Flexitarian

Whole Oat Porridge with Winter Squash and Ginger from “Whole Food Cooking Every Day” by Amy Chaplin

Makes: 4 servings

Ready In: 40 minutes

This Whole Oat Porridge with Winter Squash and Ginger from "Whole Food Cooking Every Day" by Amy Chaplin is a delicious savoury oatmeal recipe to enjoy for breakfast, snack or even dinner!