I taught this recipe recently in a cooking class, and it sparked such a great conversation about something I care deeply about in plant-based cooking: Umami.
When people transition toward eating more plants, the question I hear most often is, “But will it be satisfying?”
The answer is yes. And particularly when we cook with flavor in mind.
Umami is that deep, savory, mouthwatering quality that makes food feel grounded and complete. In traditional cooking, it often comes from meat or cheese. In plant-based cooking, we build it intentionally using things like mushrooms, caramelized onions, beans, herbs, and good seasoning.
This Umami Mushrooms and Beans recipe is simple but powerful. Mushrooms bring natural glutamates that create that savory depth. White beans add creaminess, fiber, and plant protein. Leafy greens add brightness, minerals, and structure. When cooked together, they create a bowl that feels hearty without feeling heavy.
From a nutrition perspective, this combination is a powerhouse:
• Mushrooms provide antioxidants and compounds that support immune health.
• Beans offer fiber to support gut health and steady blood sugar.
• Leafy greens deliver folate, vitamin K, and phytonutrients that support overall vitality.
But more than anything, this dish proves that vegetables don’t need to be “good for you” in a dull way.
They can be craveable.
They can be comforting.
They can be deeply satisfying.
If you’re looking to eat more plants or want a flavorful weeknight skillet that comes together easily, this one belongs in your rotation.
Leave a Reply