-
We spent a day inside Nootropics Depot’s R&D labs in Tempe. Millions in analytical equipment, cell culture research, and testing methods that expose how most supplements contain far less active ingredients than advertised. This is what real quality control looks like. When you pull up to Nootropics Depot’s facilities in Tempe, Arizona, you don’t see…
-
Weekly Meal Plan | Week 6 2026 6 Seasonal Meat-Free Recipes to Enjoy This Week Welcome to Week 6 of our Meat-Free Meal Plan, a delicious collection of comforting, nourishing and flavour-packed vegan and vegetarian dishes. This week’s menu celebrates wholesome ingredients, warming spices and clever plant-based twists on familiar favourites. From vibrant roasted vegetables…
-
Hadi Choopan is once again at the center of controversy in the bodybuilding world. But this time, it has nothing to do with conditioning, size, or whether he nailed his peak. This time, it involves the 2026 Arnold Classic. More specifically… It’s politics. And I hate it. Hadi Choopan is reportedly set to compete…
-
Jump to Recipe Jump to Video Print Recipe This fresh green juice recipe is made mostly with vegetables for a lower-sugar, nutrient-packed start to the day. With spinach, cucumber, broccoli, mint, ginger and a touch of apple, it’s a refreshing, balanced green juice that’s easy to make and perfect for breakfast or post-workout. This Green…
-
As someone who has always been curious about how things around me work, I’ve come across countless discussions on energy consumption. Through my experience, I’ve realized that separating fact from fiction can sometimes be challenging. Unraveling these myths not only … Energy Consumption Myths and Facts Read More » The post Energy Consumption Myths and…
-
Rich Gaspari needs no introduction in the bodybuilding and supplement industry. From childhood dreams inspired by Arnold in muscle magazines to setting new standards for conditioning on the Mr. Olympia stage, Rich’s journey represents decades of dedication to the sport and science of bodybuilding. After a career-ending injury forced him to transition from competing to…
-
Published: Jan 28, 2026 by Cadry Nelson · This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. · 47 Comments Satisfy your kraut cravings with this vegan reuben roundup. There’s a variety of proteins including seitan, jackfruit, and tofu. Plus, assorted cabbage options from the traditional sauerkraut, to coleslaw and…
-
In recent years, many of us have learned that “recyclable” isn’t as simple as we once thought. The single-use coffee cup is the classic example: its paper shell is fused with a thin plastic liner, rendering it un-recyclable in most facilities. It’s a “composite material,” a mix of things that are too difficult to separate.…
-
Have you made the switch to EAAs yet? If not, what are you waiting for? For as long as I can remember, BCAAs (branched-chain amino acids) have ruled the throne when it comes to helping enhance recovery following intense bouts of exercise. If you have been utilizing BCAA supplements, you are probably aware that…
-
I decided to take on Viridian’s No Sugar Challenge and quit sugar for an entire week to see what would happen. I thought my diet was already fairly healthy, but this challenge quickly revealed just how much sugar sneaks into everyday foods. I eat a fairly balanced diet and don’t tend to snack on sugary…