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The Orlando Magic signed free agents Javonte Smart and Phillip Wheeler while waiting guards Jalen Crutcher and Alex Morales. Smart played 32 games for Osceola of the NBA G League last season while Wheeler appeared in five games with the Philadelphia 76ers. Smart averaged 15.2 points, 4.2 assists and 2.7 rebounds in 28.8 minutes per…
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Home » Holidays » Halloween Published: Oct 13, 2025 by Cadry Nelson · This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment Ready to eat, drink, and be scary? Whip up this ghoulish Halloween charcuterie board. Shaped like a skeleton, this vegan grazing board includes dairy-free…
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Everyone knows sugar is bad for your health and your teeth. It’s not great for the environment either. The best thing to do is to cut down, but a diet devoid of sweetness isn’t going to make anyone happy. Switching to a natural sweetener can be a healthier choice, but are they more sustainable? We…
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Salt falls from a salt shaker . by Matt Weik, BS, CSCS, CPT, CSN Food nourishes both body and soul. Beyond basic nutrition, meals are an important aspect of our social life. They bring families together, mark cultural traditions, and lift spirits. Whether grandma’s recipe sparks cherished memories or a favorite snack eases a tough…
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Jump to Recipe Jump to Video Print Recipe Imagine the vibrant flavours of Mexican street corn, all brought together in a wonderfully creamy salad. This Mexican street corn pasta salad combines a subtly spiced smoky dressing with the natural sweetness of corn, the richness of mayonnaise, the tang of feta cheese, and the zing of…
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Free agent guard Russell Westbrook and the Sacramento Kings have “strong mutual interest” toward getting a deal done, ESPN's Shams Charania reported on Friday's edition of NBA Today. “There is strong mutual interest between Russell Westbrook and the Sacramento Kings,” Charania said. “And the Kings have a need for a reserve point guard. They were…
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This apple cider vinaigrette is a perfect option for those who prefer their dressings to be tangy and zesty. It features a lower-than-usual ratio of oil to vinegar, plus a kick of garlic and mustard, so it’s pleasantly assertive. Use it to dress bitter greens, such as raw kale, or chicories. The dressing is also…
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My homemade Vegan Tzatziki is a classic dip, perfect for serving alongside your favourite Greek inspired dishes. Get the recipe below. Tzatziki is one of those irresistible Mediterranean staples — creamy, garlicky, and refreshingly cool thanks to cucumber and herbs. Traditionally made with Greek yogurt, this vegan version uses plant-based yogurt to achieve the same…
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By Dr. Luke Bucci & Jeff FelicianoPhoto: Jared Grueber INTRODUCTION Most of the research on exercise recovery has focused on muscles alone, but you are more than your muscles – the rest of your body also needs to recover, even though most of what you feel is your muscles screaming. The post-exercise muscle recovery process…
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The NBA offseason is heating up, and the buzz is undeniable: LeBron James might be on the move. At nearly 41 and entering the final year of his massive contract, rumblings suggest tension with the Lakers organization—setting the stage for a potential blockbuster trade. Among the teams showing interest, one stands out: the Dallas Mavericks.…