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This cottage cheese chocolate mousse is a lighter, high-protein twist on traditional chocolate mousse. Instead of being made with cream, eggs and lots of sugar, I use blended cottage cheese as the base. When whipped smooth with cocoa powder, peanut butter and maple syrup, the cottage cheese creates the perfect creamy, yet light mousse-like texture.…

Get ready to fall in love! This Sweet Potato Hummus is on a whole other level—savory and bold, with just the right touch of sweetness. Roasted sweet potatoes add rich flavor and an extra-creamy texture, while miso paste, balsamic vinegar, and cumin bring saltiness, tang, and depth. Serve it with veggies and pita for a…

Photo by Luís Coutinho via Pexel Vegetarian and vegan cooking has come a long way in recent years. No longer are veggie options just a footnote in the average menu, they’re the main attraction in many restaurants. With more and more people not only interested in vegetarian and vegan foods, but the wider sustainability and…

Adaptogens & Homeostatic Deviations Stress is a deviation from normal metabolism, which constitutes a general deviation from health and wellness. Our bodies have in-built ways to stay in or get back to normal metabolism, of course, and adaptogens work by supplying a plethora of regulatory signals that your body already has (and can utilize more…

Photo by Armin Rimoldi via Pexels Exams can resemble long races that the mind strives to finish well. Students mark notes, stream review clips, and read tough chapters for hours. Some wandering is my assignment help legit for help before late nights with snacks that do not help. Many miss a daily edge that brings…

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid…

If you’re looking for a quick, healthy, and delicious breakfast you can enjoy on the go, these banana oat breakfast cookies are the perfect solution. Made with wholesome ingredients like ripe bananas, hearty oats and peanut butter, these nutritious cookies are naturally sweet, full of fibre, and easy to customise with your favourite mix-ins. Unlike…

Listed here are the components you’ll need to make the vegan pork tenderloins. Saltine crackers: Saltines are used for the crispy, salty breading. In case you don’t have saltines available, they are often changed with butter crackers like Ritz, which are sometimes vegan. Simply learn the diet label. Very important wheat gluten: Very important wheat…