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Gaspari Nutrition isn’t going anywhere. Rich Gaspari’s brand is thriving with Proven Egg dominating Amazon’s egg protein sales, and major launches coming for 2025-2026. 27 years strong and still pushing forward with science-backed formulas that deliver real results. Gaspari Nutrition isn’t just back — it’s thriving. While some legacy brands fade into nostalgia, Rich Gaspari’s…

BLOG by Ankita Kaushal on Jul 12, 2024 In the fast-paced world of fashion, choosing between a crossbody bag and a shoulder bag can significantly impact your overall style and comfort. Both types offer distinct advantages, catering to various preferences and occasions. In this article, we’ll explore the key differences between crossbody bags and shoulder…

Roasted beetroot and carrots with balsamic is the perfect side dish for a roast. Get the recipe below. Few dishes capture the cost warmth of roasted vegetables like this trio of beetroot and carrot drizzled with a balsamic glaze. Together they bring vibrant colour and flavour to your plate. The beetroot is earthy and carrot…

by Matt Weik, BS, CSCS, CPT, CSN No matter the age, mobility exercises are essential. However, they become more important as you get older, especially after 35. These movements help you feel better each day and keep your body moving well for years to come. Regular mobility work allows you to move more easily and…

This Vegan Pumpkin Pie is the ultimate fall dessert–creamy, perfectly spiced, and naturally dairy-free. It captures everything you love about cozy autumn baking, made with entirely plant-based ingredients. This recipe makes two pies (about 16 servings), perfect for sharing at holiday dessert tables! This recipe was written on November 22, 2017. It was updated with…

Updated for 2024 Summarizing the critical differences between the two formulas. INTRODUCTION We recently updated the formulas for the EFS and EFS-PRO hydration mixes, streamlining them to dial the focus on what really counts: fueling, hydration, and cramp prevention. In other blogs, you can learn about how EFS and EFS-PRO provide scalable, osmotically balanced, GI-friendly…

Cadry Nelson is the writer, recipe creator, and photographer behind Cadry’s Kitchen, and the author of Living Vegan For Dummies, 2nd Edition. Since launching her blog in 2009, Cadry has been making plant-based cooking approachable, and reimagining classic comfort foods. Her work has been featured in NBC News, Buzzfeed, Yahoo, Parade, VegNews, and more. She…