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by Matt Weik, BS, CSCS, CPT, CSN CrossFit is once again at a crossroads. In March 2025, the company announced it was officially for sale. CEO Don Faul confirmed the news in an email to affiliate owners, stating the brand is actively looking for new ownership to carry the company forward. This marks the second…
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Who The Miami Dolphins Extanded Quarterback Tua tagovailoa in 2024, it was part of a much larger trend of qbs getting paid that offseason. With the Rapidly Rising Price, Teams Were Incentivized to Get a Deal Done Before the Next Domino Fell Somewhere and Raised The Price Again. The Dolphins Secureed Tua for the Long…
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This creamy and cozy Instant Pot Spaghetti Squash is the perfect plant-based comfort food. It’s nutrient-dense, quick to make, and incredibly satisfying. All you need is a handful of wholesome ingredients, a pressure cooker, 30 minutes, and this wholesome fall meal is all yours! This post was originally published on April 3, 2018. It was…
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Anthropologist and environmentalist Margaret Mead inaugurated the first Earth Day in 1970. In her speech, she said, “We have to learn to cherish this earth and cherish it as something fragile that’s only one — it’s all we have.” Earth911 inspirations. Post them, share your desire to help people think of the planet first, every…
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How Levagen®+, Inulin, Chromium, and Vitamin D boost endurance performance. By Luke R. Bucci, PhD CCN CNS Our updated MultiV-PRO formula brings more benefits than the original. We’ve added new nutrients and increased key ones, making MultiV-PRO an all-in-one product for vitamin and mineral needs, especially for endurance nutrition. In this blog installment, we’ll look at…
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Jump to Recipe Print Recipe This creamy corn pasta is a delightful, comforting dish that comes together in no time. It’s perfect for a speedy weeknight dinner. Whether you’re a vegetarian or just looking to enjoy a light yet satisfying meal, this recipe is sure to hit the spot! Creamy Corn Pasta: A Quick and…
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You can tweak this recipe to make it your own by varying the ingredients. Vary the bread: Try whole grain bread, multigrain, sourdough, or any sturdy bread that you enjoy. For a gluten-free option, opt for gluten-free bread. Vary the toasting method: Use a toaster to toast the bread. Or lightly oil the bread with…
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This Vegan Caramelised Onion and Miso Dip is packed full of rich, umami flavours. It’s perfect for being scooped up by pitta, flatbread or crackers. Get the recipe below. I love nothing more than scooping up a thick, creamy dip with a good hunk of bread. In the past I’ve made everything from a classic…
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Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now. To be fair, folks have debated the merits of vegetable oils dating back to when they first entered the marketplace. More recently, however, with the advent of the carnivore diet, vegetable oil hate has roared…
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Picture credit Unsplash Living more sustainably at home doesn’t demand a radical makeover. Small, steady changes like less waste, lower bills, and a home that runs smoothly can really help. Here’s a guide to help you get started without fuss. Consumption with intention, a calmer home Begin by checking what you already own, because a…