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Retirement has a way of inviting assumptions. You hear advice from coworkers, family members, headlines, and social media, and over time those ideas start to feel like facts. The problem is that many of the most common beliefs about retirement are either outdated or flat-out wrong. And when you build your plans on myths, the…
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The title of this article was inspired by the title of a recent video on RX Muscle where Dave Palumbo raised the question regarding the recent spat between IFBB Pro Bodybuilders Justin Compton and Kai Greene. I wouldn’t call it a feud, rather, Compton was simply expressing an opinion. It’s not a novel opinion,…
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Sustainability is a series of experiments. No one is perfect and too many people don’t try to help the Earth because they think they won’t make a difference. Author Alice Waters reminds us that every tree is beautiful and we can be, too, if we forget perfection and focus on living well: “In nature, nothing…
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WADA’s 2026 prohibited list is now in effect. New banned substances include BAM15, flmodafinil, and fladrafinil–all found in supplements. One contaminated product can end an Olympic career. Testing depth matters more than ever. The stakes for supplement safety have never been higher. On January 1, 2026, the World Anti-Doping Agency’s (WADA) 2026 List of Prohibited…
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This Vegan Carbonara is extra creamy thanks to its rich, cashew nut based sauce. It’s a plant based take on an Italian classic. Get the recipe below. Today I’m sharing one of my favourite vegan pasta dishes. If you follow a plant based diet you probably live off of pasta. It’s a store cupboard staple…
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Just a couple days before Christmas 2025, former Mr. Olympia Samson Dauda and Hosstile Supps announced they were parting ways after a five-year relationship. The break seemed amicable with Dauda, Hosstile, and Hosstile Supps owner Fouad Abiad all exchanging pleasantries. The break with Dauda, at least on the surface, looked very much like the…
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Jump to Recipe Jump to Video Print Recipe This ginger turmeric shot recipe is a simple, feel-good way to start the day. Fresh, zesty, and full of natural goodness, it’s quick to make and perfect for adding a little wellness boost to your routine. Easy Ginger Turmeric Shot Recipe: Your Daily Immunity Booster If you’re…
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NNB Nutrition’s precision fermentation is solving a huge challenge for beverage formulators. UPDATE Energy and Life Cider X prove it works. From energy drinks to hard ciders, functional beverages are evolving fast. As the functional beverage market continues its explosive growth, NNB Nutrition furthers its positioning at the forefront of ingredient innovation with a strategic…
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Environmental law exists to keep our natural ecosystems safe and healthy, and at the federal level, these laws are taken very seriously. If you or your company is suspected of violating federal environmental law, you may be the subject of a prolonged investigation. But how does such an investigation work? How Federal Environmental Investigations Usually…
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Phil Heath has put a ton of hype behind his film Breaking Olympia, but does it actually deliver? If you’re into bodybuilding or just curious about what goes on behind the stage lights, Breaking Olympia has created a ton of buzz with the industry wondering what Phil could be filming. Is it his retirement?…