Weekly Meal Plan | Week 12 2026
This week’s meat-free meal plan is all about comforting, nourishing dishes packed with flavour and colourful veg. From a cosy soup to a fragrant curry and loads of vibrant vegetables, it’s a simple way to eat more plants while keeping dinner exciting.
You might begin the week with a hearty butternut squash quinoa casserole, a wholesome family dish combining roasted squash, quinoa and beans in a gently spiced tomato sauce, finished with a golden cheesy topping for extra comfort. It’s filling, nutritious and perfect for chilly evenings.
For lighter days, there’s a bowl of warming broccoli and spinach soup, blended until silky and flavoured with ginger and aromatic spices. With chickpeas added for protein, it’s the kind of nourishing soup that feels like a hug in a bowl.
The plan also features a coconutty red lentil dahl, rich with warming spices and creamy coconut, alongside a sweet potato and parsnip curry that’s both hearty and naturally vegan. When you’re craving something vibrant and fresh, roasted cauliflower with chermoula brings bold North African flavours, while crispy fried tofu bowls add crunch, colour and satisfying plant-based protein.
Altogether, this week’s menu shows just how exciting meat-free cooking can be: comforting casseroles, warming soups, fragrant curries and bold roasted veg, all designed to make eating more plants feel easy and delicious.
The Menu at a Glance
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