EXPERT ADVICE TO PROTECT YOUR IMMUNE SYSTEM – First Endurance

References

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Nieman DC, Wentz LM. The compelling link between physical activity and the body’s defense system. J Sports Health Sci. 2019 May;8(3):201-17.

Peake JM, Neubauer O, Walsh NP, Simpson RJ. Recovery of the immune system after exercise. J Appl Physiol (1985). 2017 May1;122(5):1077-87.

Walsh NP. Nutrition and athlete immune health: new perspectives on an old paradigm. Sports Med. 2019 Dec;49(Suppl 2):153-68.