Easy, Delicious & Healthy Meals

Eating less meat doesn’t have to mean compromising on flavour, satisfaction or variety. In fact, embracing a meat free Monday recipe each week is one of the easiest and most rewarding ways to introduce more plant-based meals into your routine. Whether you’re looking to improve your health, reduce your environmental impact, or simply try something new, this collection of recipes is designed to inspire and delight.

From hearty comfort foods to light and vibrant dishes, there’s something here for everyone, no matter your cooking experience. You’ll find simple midweek meals that come together quickly after a busy day, as well as more adventurous options for when you feel like experimenting in the kitchen. Think rich vegetable curries, satisfying pasta dishes, and creative takes on classic favourites, all completely meat-free and full of flavour.

One of the biggest misconceptions about vegetarian or vegan cooking is that it lacks substance. In reality, ingredients like lentils, beans, chickpeas, mushrooms, and seasonal vegetables provide both depth and nutrition, making every dish both filling and wholesome. With the right combination of herbs, spices, and textures, meat-free meals can be just as indulgent and comforting as traditional options.

This selection brings together some of the very best ideas to help you make Mondays something to look forward to. Whether you’re fully committed to going meat-free or just taking small steps, these recipes will make the transition effortless, enjoyable, and incredibly tasty.

Leek and Mushroom Pie

Serves: 6 servings

Ready In: 45 minutes

A comforting vegetarian pie filled with tender leeks and earthy mushrooms in a rich, savoury sauce, all topped with crisp, flaky filo pastry for a lighter take on a classic.

Lazy Lasagna

Serves: 6 servings

Ready In: 1 hour 11 minutes

A cosy, no-fuss vegetarian lasagna that skips the layering by combining pasta, a rich tomato and lentil sauce, and melted cheese in one pot for an easy, comforting bake.

No Beef Bulgogi Bowls (with Quorn Mince)

Serves: 4 servings

Ready In: 25 minutes

Enjoy all the flavours of classic Korean bulgogi without the meat with these No Beef Bulgogi Bowls made with vegetarian Quorn Mince.

Cauliflower Mash with Quorn Swedish Style Meatballs

Serves: 3 servings

Ready In: 30 minutes

This cauliflower mash with Quorn Swedish-style balls is a healthier twist on a family favourite. All the flavour, none of the heaviness.

Creamy Corn Pasta

Serves: 6 servings

Ready In: 30 minutes

Indulge in this creamy corn pasta, a simple yet flavourful dish that's both creamy and satisfying. Ready in just a few steps, it's the ideal go-to recipe for a quick and delicious meal!

Lentil Casserole with Sweet Potato & Leek

Serves: 4 servings

Ready In: 50 minutes

This delicately spiced lentil casserole with sweet potato and leek makes a hearty dinner and fantastic leftovers the next day.

Sweet Potato, Leek & Lentil Casserole [vegan] [gluten free] by The Flexitarian

Vegetarian Philly Cheesesteak

Serves: 4 servings

Ready In: 30 minutes

This quick and satisfying tofu cheesesteak delivers all the savoury flavour and texture you love without the meat. Perfect for a weeknight meal.

No Beef And Broccoli Stir-fry

Serves: 4 servings

Ready In: 25 minutes

Enjoy all the flavours of classic Korean bulgogi without the meat with these No Beef Bulgogi Bowls made with vegetarian Quorn Mince.

Air-Fryer Baked Sweet Potatoes with BBQ Pulled Jackfruit

Serves: 2 servings

Ready In: 55 minutes

These air-fryer baked sweet potatoes are crispy on the outside, soft on the inside, and loaded with smoky BBQ pulled jackfruit and red kidney beans. Topped with creamy mashed avocado, cherry tomatoes, red onion, and a dollop of sour cream or yoghurt, they’re packed with bold flavours and nourishing ingredients.

One Pot Spanish Quorn Chicken & Rice [vegan]

Serves: 4 people

Ready In: 45 minutes

Full of Mediterranean flavours, this vegan One Pot Spanish Quorn Chicken & Rice makes the perfect midweek fuss-free family dinner

One Pot Spanish Quorn Chicken & Rice [vegan] by The Flexitarian

Golden Rice Bowl with Kale and Harissa Chickpeas [vegan]

Serves: 2 people

Ready In: 30 minutes

Cooked in creamy coconut milk, this golden rice bowl with turmeric, kale and harissa chickpeas recipe makes a tasty vegan meal that you can have ready in less than 30mins. Leftovers will reheat brilliantly the next day.

Golden Rice with Kale and Harissa Chickpeas [vegan]

Easy Chickpea Curry Recipe

Serves: 4 servings

Ready In: 20 minutes

If you are craving a delicious, protein-packed meal but are short on time then this easy chickpea curry is the answer! This one-pot wonder comes together in just 20 minutes, making it perfect for busy weeknights or last-minute lunch boxes.

Kimchi Fried Rice (with smoked tofu)

Serves: 4 servings

Ready In: 25 minutes

This kimchi fried rice is topped with smoked tofu for a quick and super tasty meal.

Golden Rice Bowl with Kale and Harissa Chickpeas [vegan]

Serves: 2 people

Ready In: 30 minutes

One-Pot Mexican Rice Casserole [vegetarian] [gluten free]

Serves: 4 people

Ready In: 55 minutes

This vegetarian One-Pot Mexican Rice Casserole makes a great healthy family meal.

One-Pot Mexican Rice Casserole [vegetarian] by The Flexitarian

Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free]

Serves: 2 people

Ready In: 30 minutes

This Creamy Mushrooms & Spinach with Turmeric Quinoa is nutritious and so quick and easy to make.

Creamy Mushrooms & Spinach with Turmeric Quinoa [vegan] [gluten free] by The Flexitarian

Roasted Cauliflower with Chermoula [vegan] [gluten free]

Serves: 4 servings

Ready In: 30 minutes

This Roasted Cauliflower with Chermoula recipe makes a quick and easy dinner option in our house.

Roasted Cauliflower with Chermoula [vegan] [gluten free] by The Flexitarian

Yaki Udon Noodles

Serves: 4 servings

Ready In: 20 minutes

Tossed in a homemade stir-fry sauce, these yaki udon noodles make a quick and easy dinner option. Packed with bold flavours and fresh ingredients, they’re perfect for busy weeknights or when you’re craving something different.