Category: Healthy Eating & Lifestyle Trends

Fresh, vibrant and unmistakably seasonal, asparagus is one of the highlights of the British spring. Whether you prefer it simply steamed with a knob of butter or roasted for a deeper, nutty flavour, knowing how to prepare and cook aspara properly makes all the difference to bringing out its best. How to Cook Asparagus (Perfect…

Jump to Recipe Print Recipe These vegetarian Chinese pancakes are golden, flaky and pan-fried, generously filled with spring onions and finished with a rich hoisin mushroom topping. The recipe guides you through making the layered dough and savoury mushrooms for a delicious, crowd-pleasing dish that’s perfect for a midweek supper or sharing with friends. Chinese…

Weekly Meal Plan | Week 8 2026 6 Meat-Free Recipes to Enjoy This Week This week’s meat-free meal plan brings together comfort, colour and bold flavour in six nourishing recipes designed to see you through the week with ease. From hearty one-pot dinners to warming soups and vibrant vegetable mains, these dishes prove that plant-based…

Scotland’s food culture has changed quietly but confidently over the past decade. While cities often get all the attention, small towns have been building a diverse and exciting takeaway scene of their own. From coastal communities to former mining towns, local menus now reflect a far wider range of global influences. This shift hasn’t happened…

Weekly Meal Plan | Week 7 2026 6 Meat-Free Recipes to Enjoy This Week Planning meat-free meals doesn’t have to be complicated, and this Week 7 Meat-Free Meal Plan is designed to make your week both easier and more delicious. With six varied, flavour-packed recipes, this plan offers a balance of comforting classics, fresh lighter…

Weekly Meal Plan | Week 6 2026 6 Seasonal Meat-Free Recipes to Enjoy This Week Welcome to Week 6 of our Meat-Free Meal Plan, a delicious collection of comforting, nourishing and flavour-packed vegan and vegetarian dishes. This week’s menu celebrates wholesome ingredients, warming spices and clever plant-based twists on familiar favourites. From vibrant roasted vegetables…

Jump to Recipe Jump to Video Print Recipe This fresh green juice recipe is made mostly with vegetables for a lower-sugar, nutrient-packed start to the day. With spinach, cucumber, broccoli, mint, ginger and a touch of apple, it’s a refreshing, balanced green juice that’s easy to make and perfect for breakfast or post-workout. This Green…

I decided to take on Viridian’s No Sugar Challenge and quit sugar for an entire week to see what would happen. I thought my diet was already fairly healthy, but this challenge quickly revealed just how much sugar sneaks into everyday foods. I eat a fairly balanced diet and don’t tend to snack on sugary…

Image by Alexa from Pixabay Imagine getting the best of travelling; the beaches, relaxation, and inspiration, while doing it sustainably. Having the best of both worlds is possible if you know how to choose eco-friendly destinations.  However, conscious travel starts way before you reach your destination. Choosing direct flights, opting for train travel, or exploring…

Weekly Meal Plan | Week 5 2026 6 Tasty Meat-Free Recipes to Enjoy This Week Welcome to Week 5 of your 2026 weekly meal plan, a delicious mix of comforting classics, fresh seasonal flavours, and easy plant-based meals to keep your week both nourishing and stress-free. This week’s menu balances hearty dishes for chilly evenings…