Category: Fitness & Sports Nutrition News

  References Blocher JC, Bodland SE, Cox DJ, McFarlin BK, Moriyama H, Shiojima Y. Nutrition intervantions to reduce immune suppression post-marathon. Ch 32 in Nutrition and Enhanced Sports Performance. Muscle Building, Endurance, and Strength. Bagchi D, Nair S, Sen CK, Eds., Academic Press, London, UK, 2013, pp. 325-31. Nieman DC, Lila MA, Gillitt ND. Immunometabolism: a…

If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, we’ll explore. By the end of…

The annual GHOST x Sour Strips collaboration is back for its third year, and Rainbow is making waves again! After successful launches in 2023 and 2024, the mouth-puckering Rainbow flavor returns on September 9th, 2025, hitting four GHOST products with strategic exclusivity across different retailers. The GHOST x Sour Strips Rainbow collaboration is back for…

by Christian Duque The return of the point system seems to be somewhat inevitable in physique-based sports. We saw what happened with men’s open bodybuilding over the years. There were competitors of varying degrees of quality showing up at the Superbowl of Bodybuilding. As a result of this we saw upwards of 30 to 40…

Vincent Bonacci gets real in this Q&A about his surprise bout with mono smack in the middle of his season. He talks about the physical and mental struggles he faced and the lessons learned along the way—a straightforward look at dealing with mono’s hidden challenges and finding the strength to bounce back. What did you…

Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study of nearly 2,000 people with irritable bowel syndrome (IBS).1 In other research, people with IBS said they would take a medicine that carried a one percent…

Your cells produce energy every second of every day, but this intricate process becomes increasingly compromised as we age. Mitochondria lose efficiency, oxidative stress accumulates, and cellular repair mechanisms slow down. The result? Fatigue, reduced performance, and accelerated aging at the cellular level. Unmatched Supps Longevity Multi features a “Cellular Energy Triangle” combining 250mg Setria…

by Christian Duque If you know anything about the world of classic physique then the name Ramon Dino is one that you have heard of quite a bit. Here is a competitor that won the Arnold Classic in 2023 and has placed as high as runner-up at the Olympia. But what does he need to…

Adaptogens & Homeostatic Deviations Stress is a deviation from normal metabolism, which constitutes a general deviation from health and wellness. Our bodies have in-built ways to stay in or get back to normal metabolism, of course, and adaptogens work by supplying a plethora of regulatory signals that your body already has (and can utilize more…

If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to achieve the lowest possible “biological age” (also known as bio age). He reportedly spends millions each year on anti-aging treatments—dozens of daily supplements, weekly acid…