Category: Fitness & Sports Nutrition News


  • Adam Silver Reacts to Kawhi Leonard, Clippers Allegations

    NBA Commissioner Adam Silver Made it Clear on Wednesday That The Responsibility Lies with the League to Provage Any Misconduct in Its Investigation of the La Clippers, Owner Steve Ballmer, and Star Forward Kawhi Leonard. “Silver Said Said Said at A Press Conference Following the Boards Meetings Meetings Meetings in New York. “I think as…

  • Kampong Win Women’s Abn Amro Cup for First Time

    Kampong’s women’s won the ABN AMRO Weekend final at home for the first time as they won the final in a shoot-out over near neighbours SCHC with Babette Backers the hero of the day. The home side toook the Lead Through Guusje Mole. The Brabant Strike OpenNered The Scoring After Four Minutes But Yibbi Jansen…

  • Lentil Salad with Tempeh & Fresh Veggies – Easy, Vegan & High Protein

    Jump to Recipe A high protein vegan lentil salad that’s not only satisfying but also incredibly delicious! Perfect for mealprep, a quick lunch, or a light dinner. With savory marinated tempeh, crisp veggies, and a simple mustard salad dressing, this easy everyday recipe will become a regular dish in your kitchen. Why You’ll Love This Recipe Lentil…

  • Spiced Red Lentil Pancakes – Supper in the Suburbs

    These Spiced Red Lentil Pancakes are perfect as a snack or a side dish. Serve with a cooling dip like raita or alongside your favourite curry. Get the recipe below. Spiced Red Lentil Pancakes are delicious flat breads that are packed with protein and fibre making them a great alternative to parathas, chaptis and naan…

  • Extreme longevity and health optimization: What it really takes

    If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to reverse chronic disease? Extend that youthful glow? Live to 115… or forever? Lots of fitness influencers, authors, and podcasters will tell you how to do it. In this infographic, we’ll explore. By the end of…

  • Healthy No-Bake Cheesecake Bites

    You only need 4 ingredients to make these healthy no-bake cheesecake bites. A great way to satisfy your sweet cravings without overindulging or spending ages in the kitchen. Made with less fat and sugar, but every bit as satisfying! These are my healthy no-bake cheesecake bites. Little gems of smooth, tangy, and perfectly sweet, with…

  • What work bag style suits you? – Luna

    Clothing and accessories are extensions of our personality. The way we dress up and accessorize ourselves can give the world a bit of clue as to who we are. So, the work bag we carry may not reveal ourselves completely but can showcase our personality the way we intend at our work and other settings.…

  • Herb Butter Bean Mash

    This butter bean mash totally transformed my roast dinners when I discovered how these humble beans could create such a velvety, flavorful side dish! The combination of roasted garlic and fresh herbs takes the simple butter bean, aka lima bean, to a whole new level – creating a creamy, aromatic mash that pairs perfectly with…

  • Rainbow Returns in Four Products

    The annual GHOST x Sour Strips collaboration is back for its third year, and Rainbow is making waves again! After successful launches in 2023 and 2024, the mouth-puckering Rainbow flavor returns on September 9th, 2025, hitting four GHOST products with strategic exclusivity across different retailers. The GHOST x Sour Strips Rainbow collaboration is back for…

  • Best Recipes with Sweet Potatoes You Must Try

    Sweet potatoes are the ultimate comfort food: nutritious, versatile, and endlessly delicious. From cosy stews to flavour-packed curries, this collection of 12 meat-free recipes showcases the very best ways to enjoy this autumn favourite. Ask anyone what is one of their favourite vegetables and 9 times out of 10, they will answer sweet potatoes! There’s…