Category: Fitness & Sports Nutrition News

Spooky season is here…step into our haunted native garden IF YOU DARE! From a stem parasite that can “see” and “smell” its hosts to a charming but deadly flower, here are five of the creepiest native plants you can find growing around SoCal: California dodder (Cuscuta californica) Have you ever noticed a strange, orange, spaghetti-like…

Nutristat Na-R-Alpha Lipoic Acid delivers over 40x the absorption of standard R-ALA supplements. Bio-Enhanced® sodium salt form achieves therapeutic plasma concentrations for real metabolic and antioxidant support. Clinical dosing at 300mg per capsule. Alpha lipoic acid (ALA) is a naturally-occurring compound that serves dual roles as both an essential cofactor for energy-producing enzymes in the…

AUSTIN, Texas — The fight at the front drew most of the attention during the United States Grand Prix, but in the closing stages of Sunday's race, a battle at the back of the top ten between Yuki Tsunoda and Oliver Bearman left the Haas driver rather frustrated in the media pen following the race.…

This fragrant, crunchy Tahini Granola is inspired by Middle Eastern flavors–nutty sesame tahini and pistachios, maple sweetness, and a hint of rose. It’s wholesome, elegant, and addictive; you’ll be sneaking bites from the pan! This recipe was written on September 25, 2025. It was updated with additional recipe information on October 19, 2025. This is…

If your oven door is starting to look like modern art in shades of roast drippings, you’re not alone. That glass panel has a talent for collecting every splatter. Sure, it’s frustrating, but it’s fixable. Better yet, you won’t need … How to Clean Your Oven Door Glass Like a Pro Read More » The…

by Christian Duque I have to say I’ve written nearly 1,000 articles for IronMag and I don’t think I’ve ever used the term screw in an article title, but I really believe that Andrew Jacked may have screwed himself out of a better placing at the 2025 Mr Olympia. Why do I hold this opinion?…

Here are the ingredients you will need to make this recipe. For the bean dip: Oil: Avocado oil is my go-to, but use any neutral-flavored cooking oil you like. Produce: Garlic and onion. Black beans: Either homemade or canned beans work for this recipe. You’ll need two 15-ounce cans of beans (drained and rinsed), or…

Environmentalist and author David Brower, the founder of Friends of the Earth and co-founder of the League of Conservation Voters, is the source for today’s inspiration: “We don’t inherit the earth from our ancestors, we borrow it from our children.” Earth911 inspirations. Post them and share your desire to help people think of the planet…

Now here’s a deeper explanation of how Liquid Shot lifts the fueling limit. (You didn’t think we’d let you off with just a summary, did you?) We want carbs for energy to fuel our physical performance. The sooner the better. There are three major types of carbs that are converted to metabolic energy: monosaccharides, disaccharides,…

Discover six easy and delicious ways to make the most of Cauldron’s versatile range, from quick lunches to satisfying dinners. These fuss-free vegetarian and vegan recipes are packed with flavour and perfect for adding more meat-free goodness to your everyday meals. I have always been a fan of Cauldron’s products, and it’s no secret that…