Category: Fitness & Sports Nutrition News

By Dr. Luke Bucci & Jeff FelicianoPhoto: Jared Grueber INTRODUCTION Most of the research on exercise recovery has focused on muscles alone, but you are more than your muscles – the rest of your body also needs to recover, even though most of what you feel is your muscles screaming. The post-exercise muscle recovery process…

Nootropics Depot Beta-Ecdysterone delivers genuine muscle-building effects through plant science. Human study showed 2kg+ muscle gain in 10 weeks via estrogen receptor beta activation — no hormonal disruption like synthetic alternatives. 50% standardized, lab-verified quality. For years, the supplement industry has searched for plant-based compounds that could deliver genuine anabolic effects without the drawbacks of…

by Matt Weik, BS, CSCS, CPT, CSN It would be naïve for us to think that GLP-1 medications aren’t changing the way people approach weight loss. After all, it’s the easy way out, right? But many people fail to understand the supplements for GLP-1 users that can improve those results. Why? Because most just want…

Over the course of eight days in August, Miron Golfman rode more miles than many people do in a month, and as if that wasn’t enough, he did it in one of the most remote and untamed regions on Earth.  At the tail end of a jam-packed season of ultra-endurance racing, Miron took third place…

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional. She’s a critical thinker and she fights in the heavyweight division when it comes to cutting through BS. But the Anna I knew was falling into some painful traps that…

In the competitive pre-workout market, most brands follow a predictable formula: include 1 to 2.5g of betaine, check the box, and move on. It’s the minimum effective dose range shown in research, so why go higher? For most companies, the answer is simple: cost savings and profit margins… there’s generally not much market incentive to…

by Christian Duque The arrival of Behrouz Tabani has created a happy ending where it may very well not have been the case. The Olympia is literally less than one week away but the Iranian sensation was able to finally get a visa and arrive in the United states. Could you imagine the cortisol levels…

  By Dr. Luke Bucci & Jeff Feliciano The post-exercise glycogen two-step can help you bounce back overnight. Carbs are fuel, and fuel drives the machine that is the human body. That’s endurance athletics 101. But our carb need doesn’t end when the workout does, because when the tank is empty, the only way to…

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through…

CREATEA Mighty Mango breaks new ground with stable creatine in RTD format plus Zynamite S mango leaf extract for mental energy. This natural, clean-label concept beverage showcases what’s possible when industry leaders collaborate. Sample it at SupplySide Global 2025! Following the groundbreaking success of XPO NRG at SupplySide West 2024, PricePlow is proud to announce…