Category: Fitness & Sports Nutrition News

Just days before the start of the regular season, and the Los Angeles Lakers may have received some concerning news regarding Austin Reeves. According to the Ringers' Zach Lowe, Reaves could conceivably command a contract worth $40 million a year once he hits free agency next summer. That is if he has a strong contract…

by Matt Weik, BS, CSCS, CPT, CSN Some will call this harsh. Others will nod in agreement. But after watching the trajectory of Nick Walker, it’s time to say it: he will never win the Mr. Olympia title. After missing the Olympia the past two years, there was a lot of hype surrounding Nick Walker.…

Photo via: Rance Ristau/San Antonio FC San Antonio FC has made impressive progress in the United Soccer League (USL) Championship since it was founded. Now, nine years since its inception, the club continues to attract both enthusiastic fans and top-tier players to South Texas. For those looking to bet on USL Championship games, top…

Updated for 2025 Introduction Liquid Shot originally launched in 2008.  Since then, the horizons of the ever-evolving world of endurance fueling have expanded yet further. With an updated formula, Liquid Shot has evolved accordingly. We’ve been following new fueling advances in the lab, by navigating the deluge of clinical research on the topic, and at…

AUERBACH CENTER — At the conclusion of Tuesday's Celtics practice, Joe Mazzulla was asked about a media pickup basketball game that was scheduled for later in the day at the Auerbach Center. “I don't know how to break it to you,” Mazzulla told us reporters. “But you're not playing against each other — you're playing…

VC-H1 from Freemen Nutra delivers real plant-based collagen peptides from hibiscus. Clinical study shows superior skin benefits at just 1.5g daily — 1.7-4x more potent than animal collagen. The collagen supplement market faces a fundamental contradiction: consumers spend billions annually on a protein that isn’t nutritionally complete, raises ethical and sustainability concerns, and requires massive…

The Orlando Magic signed free agents Javonte Smart and Phillip Wheeler while waiting guards Jalen Crutcher and Alex Morales. Smart played 32 games for Osceola of the NBA G League last season while Wheeler appeared in five games with the Philadelphia 76ers. Smart averaged 15.2 points, 4.2 assists and 2.7 rebounds in 28.8 minutes per…

Salt falls from a salt shaker . by Matt Weik, BS, CSCS, CPT, CSN Food nourishes both body and soul. Beyond basic nutrition, meals are an important aspect of our social life. They bring families together, mark cultural traditions, and lift spirits. Whether grandma’s recipe sparks cherished memories or a favorite snack eases a tough…

Free agent guard Russell Westbrook and the Sacramento Kings have “strong mutual interest” toward getting a deal done, ESPN's Shams Charania reported on Friday's edition of NBA Today. “There is strong mutual interest between Russell Westbrook and the Sacramento Kings,” Charania said. “And the Kings have a need for a reserve point guard. They were…

By Dr. Luke Bucci & Jeff FelicianoPhoto: Jared Grueber INTRODUCTION Most of the research on exercise recovery has focused on muscles alone, but you are more than your muscles – the rest of your body also needs to recover, even though most of what you feel is your muscles screaming. The post-exercise muscle recovery process…