Category: Fitness & Sports Nutrition News

by Christian Duque Well it seems that the 212 Division has lost yet another defending champion in Keone Pearson. Much like his predecessors that have gone on to compete at the open, Keone more than likely saw the prize money, the opportunities, and the lopsided nature of bodybuilding. Here is a competitor that has all…

By Dr. Luke Bucci & Jeff Feliciano Introduction When you give everything while training or racing, it can take days to get back to 100%. In the meantime, you’ll be dealing with lingering discomfort and weakness caused by good ol’ DOMS (Delayed Onset Muscle Soreness) and EIMD (Exercise-Induced Muscle Damage). As complex as those initialisms…

“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices, it would be Dr. Gabrielle…

Solar Foods’ Factory 01 in Finland produces Solein® protein from air molecules using chemosynthesis microbes. 20x more efficient than photosynthesis, no farms needed. Commercial protein production from literal air is now reality. For the first time in human history, we’re producing commercial quantities of protein without farms, without animals, and without even plants. Solar Foods…

by Matt Weik, BS, CSCS, CPT, CSN Air fryers have become quite a popular kitchen appliance as people look for healthier ways to enjoy crispy foods. With Americans eating more potatoes than any other vegetable and 40% of this coming from frozen products, such as French fries, this appliance has become very useful. Manufacturers market…

INTRODUCTION We’ve all experienced it in some variation – it’s basically a rite of passage for any serious endurance athlete who’s ever pinned on a number and, inevitably, started a workout or race with insufficient hydration on board. Everything seems to be going well, and then it hits. Catastrophic cramping, crippling GI distress, exhaustive vomiting,…

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices offer a bridge between what…

90 years of environmental stewardship creates a competitive advantage for premium-minded brands. MegaNatural-BP gets third-party sustainability validation. California grape seed extract from GALLO’s 90-year stewardship program combines clinical benefits with verified environmental practices. In today’s competitive supplement landscape, consumers don’t just want to know if the ingredients they’re taking work. They’re also increasingly demanding transparency…

by Matt Weik, BS, CSCS, CPT, CSN CrossFit is once again at a crossroads. In March 2025, the company announced it was officially for sale. CEO Don Faul confirmed the news in an email to affiliate owners, stating the brand is actively looking for new ownership to carry the company forward. This marks the second…

How Levagen®+, Inulin, Chromium, and Vitamin D boost endurance performance. By Luke R. Bucci, PhD CCN CNS Our updated MultiV-PRO formula brings more benefits than the original.  We’ve added new nutrients and increased key ones, making MultiV-PRO an all-in-one product for vitamin and mineral needs, especially for endurance nutrition. In this blog installment, we’ll look at…