Category: Fitness & Sports Nutrition News

Gaspari Nutrition isn’t going anywhere. Rich Gaspari’s brand is thriving with Proven Egg dominating Amazon’s egg protein sales, and major launches coming for 2025-2026. 27 years strong and still pushing forward with science-backed formulas that deliver real results. Gaspari Nutrition isn’t just back — it’s thriving. While some legacy brands fade into nostalgia, Rich Gaspari’s…

Welp, another week of some poor picks by yours truly. I went 7-7 for a second straight week and I'm in a funk. I was 2-1 with my high confidence picks and 4-2 with my medium confidence picks, but too many upset picks stung me as I was 1-4 with my low confidence picks. Last…

by Matt Weik, BS, CSCS, CPT, CSN No matter the age, mobility exercises are essential. However, they become more important as you get older, especially after 35. These movements help you feel better each day and keep your body moving well for years to come. Regular mobility work allows you to move more easily and…

Updated for 2024 Summarizing the critical differences between the two formulas. INTRODUCTION We recently updated the formulas for the EFS and EFS-PRO hydration mixes, streamlining them to dial the focus on what really counts: fueling, hydration, and cramp prevention. In other blogs, you can learn about how EFS and EFS-PRO provide scalable, osmotically balanced, GI-friendly…

Mikey Williams dropped a career high 30 points and 5 assists last night against UCSB The post Mikey Williams Goes INSANE! | CAREER HIGH 30 Pts Performance Against UCSB! appeared first on Ballislife.com. Source link

Women respond differently to creatine, and research shows it works exceptionally well. Benefits span muscle growth, bone density, brain health, and mood across every life stage. No bloating or unwanted weight gain. Animal breaks down the science and provides options for every goal. For decades, creatine research focused almost exclusively on male athletes, creating a…

It finally happened! After months of fans campaigning, the Dallas Mavericks finally fired GM Nico Harrison after the Luka Dončić trade debacle. Harrison's baffling trade hung over the franchise, with him also making other awful moves that left the Mavericks with very little ability to build around first overall pick Cooper Flagg. While they do…

by Matt Weik, BS, CSCS, CPT, CSN Feeling a bit sore after a tough workout? You are not alone! When we exercise, it’s completely normal for our bodies to experience minor damage to our muscles, bones, and joints. While many fitness enthusiasts might be tempted to reach for fancy supplements to speed up recovery, the…

After a bad first half, the Celtics fought back in the third quarter but came up just short in Philadelphia, ultimately losing 102-100 to the 76ers. Jordan Walsh had a great game with 8 points, 7 rebounds, 2 steals and 2 blocks while Jaylen Brown had 24 points, 6 rebounds, and 5 assists and Derrick…

photo: @velophoto.tx Today, we get to chew the fat a bit with Alex Howes, a name synonymous with dedication and versatility in the world of U.S. cycling. Beginning from his early days as a junior racer, Howes built a distinguished road career, racing with the Slipstream organization for well over a decade, during which he…