Eating well does not have to come at a high cost. With the right ingredients and a little creativity, it is entirely possible to prepare delicious, nutritious meals while keeping your spending in check. This collection of healthy budget recipes focuses on simple, wholesome vegan and vegetarian dishes that make the most of affordable staples.
Beans, pulses and lentils are at the heart of budget-friendly cooking for good reason. They are naturally rich in protein, fibre and essential nutrients, making them a satisfying alternative to more expensive ingredients. Not only are they inexpensive to buy in bulk, but they are also incredibly versatile, working beautifully in everything from hearty stews and curries to fresh salads and comforting soups.
Whether you are trying to reduce your food bill, eat more plant-based meals or simply make smarter choices in the kitchen, these recipes will help you create flavourful dishes that are both kind to your wallet and beneficial for your health.
Makes: 4 servings
Ready In: 35 minutes
Easy to make and delicious, this mild leek curry recipe makes such a comforting meal.
Makes: 6 servings
Ready In: 25 minutes
This refreshing and vibrant Mexican quinoa salad is tossed with crunchy vegetables like tomatoes, cucumber, and black beans, and brightened with lime and coriander.
Makes: 6 servings
Ready In: 40 minutes
This plant-based lentil bolognese is a wholesome twist on the classic meat ragu sauce.
Makes: 6 servings
Ready In: 10 minutes
This vibrant, vegan Three Bean Salad is packed with Mediterranean-inspired crunch and plant-based protein. It is the perfect make-ahead side dish for BBQs, picnics, or healthy weekday lunches.
Makes: 6 servings
Ready In: 50 minutes
This delicious butternut squash quinoa casserole makes an easy and healthy family meal. Bursting with plant-based proteins and vegetable, I like to grill some (dairy-free) cheese on top for extra flavour.
Makes: 4 servings
Ready In: 40 minutes
This Baked Sweet Potato with Spinach Chana Masala recipe is perhaps the ultimate easy comfort food!
![Baked Sweet Potato with Spinach Chana Masala [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2016/11/Baked-Sweet-Potato-with-Spinach-Chana-Masala-vegan-gluten-free-by-The-Flexitarian-v8-300x300.jpg)
Makes: 4 servings
Ready In: 25 minutes
Quick and easy, these smoky beans on toast are the ultimate comfort food. So good on a slice of sourdough bread.
![Smoky Beans on Toast [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2020/06/Smoky-Beans-on-Toast-vegan-v8-by-The-Flexitarian-%C2%A9-300x300.jpg)
Makes: 4 servings
Ready In: 20 minutes
If you are craving a delicious, protein-packed meal but are short on time then this easy chickpea curry is the answer! This one-pot wonder comes together in just 20 minutes, making it perfect for busy weeknights or last-minute lunch boxes.
Makes: 4 servings
Ready In: 35 minutes
This hearty and flavourful chickpea stew, is packed with warming spices, greens, and a creamy, wholesome base. Perfectly versatile and gluten-free, it’s a comforting, plant-based dish that’s easy to prepare, full of nutrients, and even ideal for meal prep.
![Chickpea Stew [vegan] | The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2021/10/Chickpea-Stew-vegan-v8-2-%C2%A9-Annabelle-Randles-The-Flexitarian-500x500.jpg)
Makes: 4 servings
Ready In: 45 minutes
This delicious combination of crispy smashed potatoes, hearty lentils, fresh herbs, and creamy yoghurt makes the perfect balance of textures and flavours.
Makes: 6 servings
Ready In: 35 minutes
This vegan leek & potato soup is creamy and velvety without the need for dairy.
Makes: 6 people
Ready In: 45 minutes
For a thrifty and hearty meal, look no further than this vegan Curried Root Vegetable Casserole.
![Curried Root Vegetable Casserole [vegan] [gluten free] © The Flexitarian - Annabelle Randles](https://theflexitarian.co.uk/wp-content/uploads/2019/04/Curried-Root-Vegetable-Casserole-vegan-gluten-free-%C2%A9-The-Flexitarian-Annabelle-Randles-v8--300x300.jpg)
Makes: 4 servings
Ready In: 10 minutes
This quick and easy chickpea salad can be eaten on its own, as a side dish or use as a wrap filling.
Makes: 4 people
Ready In: 20 minutes
This creamy and tasty curried potato salad is tossed in my vegan aquafaba mayo. This salad has a nice Indian twist and is perfect for a lunch al fresco, a picnic, BBQ, or a quick buffet side dish.
Makes: 6 servings
Ready In: 10 minutes
Fresh and crispy, this shaved Brussels sprouts salad is tossed in a zingy lemon dressing and combines thinly sliced Brussels sprouts, apple, dry cranberries, walnuts, parsley, and feta cheese.
Makes: 4 servings
Ready In: 30 minutes
This refreshing and tasty cauliflower rice tabbouleh is bursting with flavours. Gluten-free and vegan.
Makes: 2 servings
Ready In: 45 minutes
This sweet chilli tofu with cauliflower rice is ideal for a quick and easy meal. Served on a bed of low-carb light and fluffy cauliflower rice. So good!
Makes: 4 people
Ready In: 40 minutes
Cooked in a light and spicy coconut sauce, this mushroom & tofu Gochujang curry is infused with plenty of umami.
Makes: 4 servings
Ready In: 55 minutes
Cooked in a light and fragrant coconut and tomato sauce, this courgette curry with tofu makes a hearty main course that the whole family can enjoy.
![Courgette & Tofu Curry [vegan] 2020 © Annabelle Randles | The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2020/09/Courgette-Tofu-Curry-vegan-v82-%C2%A9-Annabelle-Randles-The-Flexitarian-300x300.jpg)
Makes: 2 people
Ready In: 10 minutes
Give your lunch a delicious makeover with this tasty vegan Curried Chickpea Sandwich packed with proteins and flavours.
![Curried Chickpea Sandwich [vegan] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2017/03/Curried-Chickpea-Sandwich-vegan-by-The-Flexitarian-v82-300x300.jpg)
Makes: 4 servings
Ready In: 35 minutes
This easy dahl from The Flexitarian is a simple one-pot, plant-based meal made with red lentils, coconut milk, tomatoes, spinach and warming spices simmered until rich and comforting. It’s naturally vegan, gluten-free and ready in about 35 minutes, making it ideal for busy evenings or batch cooking.
Makes: 4 servings
Ready In: 50 minutes
This delicately spiced lentil casserole with sweet potato and leek makes a hearty dinner and fantastic leftovers the next day.
![Sweet Potato, Leek & Lentil Casserole [vegan] [gluten free] by The Flexitarian](https://theflexitarian.co.uk/wp-content/uploads/2015/09/Sweet-Potato-Leek-Lentil-Stew-vegan-by-The-Flexitarian-v8-300x300.jpg)
Makes: 4 servings
Ready In: 40 minutes
These delicious creamy butter beans with leeks are the ultimate comfort food. Cooked in a white wine “cheesy” vegan cashew sauce, they are served with slices of crusty bread and topped with freshly chopped parsley and chilli flakes.
![Creamy Leeks &; Butter Beans [vegan]](https://theflexitarian.co.uk/wp-content/uploads/2021/01/Creamy-Leeks-Butter-Beans-vegan-v8-%C2%A9-Annabelle-Randles-The-Flexitarian-300x300.jpg)
Makes: 4 servings
Ready In: 1 hour 5 minutes
A savoury tart filled with sweet caramelised onions on a flaky, golden pastry base. Perfect for lunch, brunch, or a light dinner with a fresh salad.
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