WARHEADS® Sour Berry Added to GHOST Energy Stick Menu for National Sour Candy Day

That mouth-puckering Warheads sour flip, now in your pocket. WARHEADS® Sour Berry joins GHOST Energy Sticks for National Sour Candy Day. Intense sour hit up front, sweet mixed berry finish, zero carbonation to bury it.

GHOST® Energy Sticks just picked up a second Warheads collab: WARHEADS® Sour Berry, a new 24-count stick box joining the line’s existing flavors. It’s the format’s second candy-branded pick alongside WARHEADS® Sour Watermelon, and GHOST timed the release well. Sour Berry drops on GHOST’s direct-to-consumer store on July 18, which happens to be National Sour Candy Day, so the timing lines up whether it was planned that way or the calendar just cooperated.

The formula inside each stick hasn’t changed for this one. GHOST Energy Sticks carry the same 200mg of natural caffeine, 1000mg of L-carnitine, and full supporting ingredient lineup we covered when the sticks first launched, packed into an 8.5g powder stick you mix with 12oz to 16oz of water or any beverage of choice. No can, no fridge, no fizz, just a stick that goes in a pocket or bag until you need it.

What’s new is the flavor lineup. GHOST Energy Sticks now carries two different Warheads flavors side by side, Sour Watermelon and Sour Berry, alongside Orange Cream and Welch’s® Grape. That gives fans of the format more reasons to grab a box, whether they’re picking a favorite or stocking up on all four.

Sour Berry: Warheads’ Signature Sour-to-Sweet Flip

True to Warheads’ reputation, Sour Berry leads with an intense, mouth-puckering sour hit before settling into a sweeter mixed berry finish, the same sour-to-sweet flip that made the original Warheads candy a lunchbox staple. GHOST brings that profile into the energy stick format, which skips carbonation entirely so the sour bite stays clean instead of getting buried under bubbles. Mix one 8.5g stick with 12oz to 16oz of water, or stir it into a bottle for the same effect wherever you are. Two servings per day is the suggested limit, same as the rest of the GHOST Energy lineup.

Ingredients Recap

We covered the full formula in our GHOST Energy Sticks article. Here’s the quick version:

• Carnipure® L-Carnitine L-Tartrate – 1000mg: The tartrate-bound form of L-carnitine, dosed at the same amount used across GHOST’s Energy line, a level research ties to post-exercise recovery markers.
• Taurine – 1000mg: A staple amino acid across the energy category, included as part of GHOST Energy’s core supporting blend.
• Natural Caffeine (from Coffea bean) – 200mg: The stick’s main energy source, sourced from coffee beans rather than synthetic caffeine anhydrous.
• Alpha-GPC (50%) – 150mg: A choline source added alongside the caffeine for its role in supporting focus.
• NeuroFactor™ Coffee Fruit Extract – 100mg: A separate coffee-derived extract studied for its potential effect on BDNF, layered on top of the caffeine dose.
• AstraGin® – 25mg: A 10:1 astragalus and 50:1 notoginseng root extract blend included to support absorption of the rest of the formula.

For the full research and dosing rationale behind each ingredient, the original GHOST Energy Sticks article has the complete breakdown.

Flavors Available

Sour Berry now sits alongside GHOST Energy Sticks’ three other launch flavors, giving fans a second Warheads pick to go with Sour Watermelon.

Here’s an up-to-date list of all GHOST Energy Sticks flavors:

Conclusion: Two Warheads Flavors, Zero Fizz

No fizz, no fridge, no can. GHOST Energy Sticks bring the same formula you already drink into a pocket-sized packet.

Sour Berry gives GHOST Energy Sticks fans a second Warheads-flavored option, and the July 18 release lines up with National Sour Candy Day whether GHOST planned it that way or got lucky with the calendar.

Nothing about the formula changes with this drop. The same 200mg of natural caffeine, 1000mg of L-carnitine, and full ingredient lineup that shipped with the first four flavors carries over here, just wrapped in Sour Berry’s mouth-puckering profile. The stick format keeps doing its job too, no can, no fridge, no fizz, just a packet that goes wherever the day takes you.

Check PricePlow for GHOST Energy Sticks pricing and availability as Sour Berry rolls out, and sign up for brand alerts to catch it the moment it lands. If the Warheads collab angle is your thing, GHOST’s Bubblicious® Original collab is worth a look too for another bold flavor swing.