Meat-Free Meal Plan Week 13 – 2026

Weekly Meal Plan | Week 13 2026

Welcome to this week’s meat-free meal plan, where comforting favourites and bold, globally inspired flavours come together in a deliciously satisfying way. These recipes are so satisfying whether you’re fully plant-based or simply looking to enjoy more meat-free meals during the week.

We begin with a fresh twist on a takeaway classic: No Beef and Broccoli Stir-fry. This vibrant, plant-powered dish swaps beef for tofu while keeping all the rich, savoury flavours you’d expect, finished with a glossy, umami-packed sauce that makes it an ideal midweek dinner.

For something more traditional and comforting, this Lentil Vegetable Hotpot from Hello Fresh offers hearty, home-cooked warmth. Packed with lentils and vegetables, it’s a nourishing, satisfying dish that’s perfect for cooler evenings and easy to prepare ahead of time.

Balancing the week with something lighter, my Smoky Grain Salad brings together wholesome grains and roasted vegetables with a gently smoky dressing. It’s fresh yet filling, and ideal for meal prep or a quick lunch the next day.

For a more relaxed and sociable meal, try these Roasted Cauliflower Flatbreads with Muhammara Dip. Sweet, caramelised cauliflower pairs beautifully with the rich, tangy dip, creating a dish that’s perfect for sharing or assembling at the table.

When you’re in the mood for something indulgent, my Loaded BBQ Jackfruit Nachos deliver bold flavour and plenty of fun. Smoky jackfruit piled high over crisp tortilla chips makes for a crowd-pleasing dish that proves plant-based eating can still feel like a treat.

Finally, we round off the week with a vibrant Sri Lankan-Style Beetroot Curry. Gently spiced and rich in colour, it showcases how simple vegetables can be transformed into something deeply flavourful and satisfying.

Together, these dishes celebrate the variety and creativity of meat-free cooking — from cosy comfort food to bold, exciting plates from around the world.

The Menu at a Glance

[Print Shopping List Here]

Other Things You Might Like