My Vegan Strawberry and Matcha Overnight Oats layered with chia strawberry jam and vegan yogurt are a healthy, make-ahead breakfast. Get the recipe below.
My Vegan Strawberry and Matcha Overnight Oats layered with chia strawberry jam and vegan yogurt are a healthy, plant-based make-ahead breakfast that’s creamy, energising, and perfect for meal prep. Get the recipe below.
Not only are these overnight oats plant-based, make-ahead friendly, and naturally sweet, they also look stunning when layered in a jar. The bright strawberry base pairs perfectly with the gentle bitterness of matcha, while the yogurt layer adds a creamy balance that ties everything together.
Whether you’re meal-prepping breakfast for the week or simply want something healthy, satisfying, and energising, this layered strawberry matcha overnight oats recipe is a delicious way to start your day.
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Ingredients
Get your shopping list at the ready. To make this recipe you’re going to need:
For the chia seed jam
- strawberries
- chia seeds
- maple syrup
- lemon juice
For the overnight oats
- oats
- oat milk
- matcha
- maple syrup
- vanilla extract
For the yogurt
- plain, unsweetened vegan yogurt
Step-by-step instructions
- Step 1: mix the matcha overnight oats and rest in the fridge for at least 4 hours
- Step 2: mix the strawberry chia seed jam and leave to rest in the fridge for at least 30 minutes
- Step 3: begin assembling the dish by putting a layer of oats in the bottom of your jar
- Step 4: next add a layer of the strawberry chia seed jam
- Step 5: next add a layer of vegan plain yogurt
- Step 6: finish with a dusting of matcha powder
Hint: Whisk the matcha powder with milk first before adding oats. This prevents clumps and ensures the oats have a smooth, evenly distributed matcha flavour.
Substitutions
This recipe is flexible and easy to adapt. Try one of these substiutions when you don’t have the exact ingredients listed:
- Strawberries: Use raspberries, blueberries, or cherries instead
- Maple syrup: Swap with agave, date syrup, or honey (if not vegan)
- Vegan yogurt: Greek-style plant yogurt works great for extra creaminess
- Rolled oats: Use quick oats for a softer texture
- Plant milk: Any dairy-free milk works, including oat, soy, almond, or coconut
Variations
Put a spin on the basic recipe with one of these variations:
- Chocolate Strawberry Matcha Oats: add 1 teaspoon cacao powder to the matcha oats for a chocolate twist.
- High-Protein Version: stir 1 scoop vanilla plant protein powder into the oat mixture and add extra milk if needed.
- Strawberry Matcha Parfait: layer the ingredients in a tall glass and top with granola and sliced strawberries for a parfait-style breakfast.
- Coconut Matcha Oats: use coconut yogurt and coconut milk and sprinkle toasted coconut flakes on top.
Equipment
You only need a few simple kitchen tools to make these overnight oats:
- Mixing bowls
- Spoon or fork
- Small whisk
- Glass jars or containers with lids
Storage
These Vegan Strawberry and Matcha Overnight Oats are perfect for meal prep as they will keep for up to 3 days in the fridge once assembled.
Top Tip
For the best layered look, allow the strawberry chia jam to fully thicken before assembling. This keeps the layers distinct and prevents the yogurt from mixing into the jam.
Frequently Asked Questions
No. But they do need at least 4 hours. Whether or not you do this overnight is up to you.
Yes. Quick oats will make the mixture softer and creamier.
Yes. The jam will be looser unless you simmer the strawberries to thicken them instead (like you would if you were making traditional jam).
The recipe
Vegan Strawberry and Matcha Overnight Oats
Strawberry and Matcha Overnight Oats layered with chia strawberry jam and vegan yogurt. A healthy, plant-based make-ahead breakfast that’s creamy, energising, and perfect for meal prep.
Equipment
-
2 mixing bowls
-
2 spoons
-
1 serving jar
Ingredients
For the strawberry chia jam
- 150 grames strawberries chopped
- 1 tablespoon chia seeds
- 2 teaspoon maple syrup
- 1 teaspoon lemon juice
For the vegan yogurt layer
For the matcha overnight oats
- 40 g rolled oats
- 120 ml plant milk
- 1 teaspoon matcha powder
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
Instructions
-
In a mixing bowl, whisk the matcha powder with plant milk until smooth.
-
Stir in oats, maple syrup, vanilla, and chia seeds. Let this sit in the fridge for at least 4 hours to thicken.
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In a separate bowl, mash strawberries in a bowl and mix with chia seeds, maple syrup, and lemon juice. Let this sit in the fridge for at least 30 minutes to thicken.
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To assemble, spoon the overnight oats into your jar followed by the strawberry chia seed jam. Top with the vegan plain yogurt and a dusting of matcha powder.
Nutrition
Calories: 465.35kcalCarbohydrates: 72.21gProtein: 18.44gFat: 10.9gSaturated Fat: 1.33gPolyunsaturated Fat: 5.41gMonounsaturated Fat: 1.62gTrans Fat: 0.02gSodium: 80.79mgPotassium: 647.28mgFiber: 12.06gSugar: 29.02gVitamin A: 895.21IUVitamin C: 112.14mgCalcium: 443.51mgIron: 5.31mg
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