Meat-Free Meal Plan Week 8 – 2026

Weekly Meal Plan | Week 8 2026

6 Meat-Free Recipes to Enjoy This Week

This week’s meat-free meal plan brings together comfort, colour and bold flavour in six nourishing recipes designed to see you through the week with ease. From hearty one-pot dinners to warming soups and vibrant vegetable mains, these dishes prove that plant-based cooking can be both deeply satisfying and wonderfully varied.

We begin the week with a crowd-pleasing One-Pot Mexican Rice Casserole, a simple, flavour-packed dish that delivers warmth and gentle spice in every spoonful. Cooked in a single pan, it’s ideal for busy Mondays when you want something wholesome without the washing up. On Tuesday, the focus shifts to bold, comforting flavours with Baked Sweet Potato with Spinach Chana Masala. The natural sweetness of roasted sweet potatoes pairs beautifully with richly spiced chickpeas and spinach, creating a filling and balanced midweek supper.

Wednesday brings a lighter but equally comforting option: Carrot & Cashew Soup. Smooth, creamy and subtly spiced, this soup combines the natural sweetness of carrots with the richness of blended cashews for a satisfying bowl that works perfectly as a simple dinner or batch-cooked lunch.

As we move towards the end of the week, the dishes become heartier and more robust. Spiced Mung Beans Winter Casserole is a nourishing, protein-rich bake that’s perfect for colder evenings. Packed with warming spices and wholesome ingredients, it’s a comforting dish that feels both sustaining and nutritious.

Friday offers a savoury twist with Curried Broccoli & Leek Quiche. Combining tender vegetables with gentle curry spice, this dish is versatile enough to serve warm for dinner or cold for lunch the next day. Paired with a crisp salad, it makes an effortless end-of-week meal.

Finally, Saturday’s Roasted Celeriac Steaks with Green Tahini Sauce provides a striking centrepiece. Roasted until tender and golden, the celeriac develops a rich, nutty flavour that’s elevated by a vibrant green tahini sauce. It’s a dish that feels a little special, perfect for a relaxed weekend dinner.

As always, this plan is designed to keep things practical as well as delicious, helping you cook confidently and enjoy a full week of satisfying meat-free meals.

The Menu at a Glance

This Week’s Recipes

1. One-Pot Mexican Rice Casserole

A hearty, flavour-packed rice dish cooked in a single pan with warming Mexican-inspired spices. Easy to prepare and perfect for busy weeknights, it’s a comforting meal with minimal washing up.

2. Baked Sweet Potato with Spinach Chana Masala

Oven-baked sweet potatoes topped with a rich and gently spiced chickpea and spinach curry. The sweetness of the potato pairs beautifully with the fragrant masala for a balanced and satisfying supper.

3. Carrot & Cashew Soup

A smooth and creamy soup blending sweet carrots with rich cashews and subtle spices. Warming, nourishing and ideal for batch cooking or a light midweek dinner.

4. Spiced Mung Beans Winter Casserole

A wholesome, protein-rich casserole made with mung beans and warming spices. Comforting and filling, this dish is perfect for colder evenings when you want something sustaining.

5. Curried Broccoli & Leek Quiche

Tender broccoli and soft leeks combined with gentle curry spice in a savoury quiche. Delicious served warm or cold, making it a versatile option for dinner or next-day lunches.

6 Roasted Celeriac Steaks with Green Tahini Sauce

Thick slices of celeriac roasted until golden and tender, topped with a vibrant green tahini sauce. A simple yet elegant plant-based main that’s full of flavour and texture.

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