Weekly Meal Plan | Week 6 2026
6 Seasonal Meat-Free Recipes to Enjoy This Week
Welcome to Week 6 of our Meat-Free Meal Plan, a delicious collection of comforting, nourishing and flavour-packed vegan and vegetarian dishes. This week’s menu celebrates wholesome ingredients, warming spices and clever plant-based twists on familiar favourites.
From vibrant roasted vegetables to slow-cooked comfort food, these six recipes are designed to be satisfying, balanced and easy to enjoy throughout the week, perfect for relaxed evenings and cosy weekends alike.
The Menu at a Glance
This Week’s Recipes
1. Roasted Cauliflower with Chermoula
A bold and aromatic dish featuring roasted cauliflower coated in a fragrant chermoula paste made with herbs, garlic and warming spices. Roasting brings out the cauliflower’s natural sweetness, while the chermoula adds depth and a gently spicy North African twist.
2. Sweet Potato, Spinach & Butter Bean Stew
This hearty stew combines tender sweet potatoes, creamy butter beans and wilted spinach in a rich, comforting sauce. Nutritious and filling, it’s an ideal midweek meal that’s both wholesome and deeply satisfying.
3. Creamy Mushrooms & Spinach with Turmeric Quinoa
Earthy mushrooms and fresh spinach are simmered in a lightly spiced, creamy sauce and served over fluffy turmeric-infused quinoa. The result is a nourishing, protein-rich dish with warming flavours and a vibrant golden hue.
4. Slow Cooker Lasagna
A comforting vegetarian take on a classic favourite, layered with rich tomato sauce, vegetables and creamy béchamel. Slow cooking allows the flavours to meld beautifully, creating a deeply comforting meal with minimal hands-on effort.
5. Smoky Grain Salad
A hearty and flavourful salad made with chewy grains, smoky seasoning and a mix of fresh and roasted vegetables. Perfect served warm or cold, this versatile dish works well as a light main or a satisfying side.
6. Jerusalem Artichoke, Leek & Mushroom Pie
A comforting, savoury pie filled with tender Jerusalem artichokes, sweet leeks and earthy mushrooms in a creamy sauce, topped with golden pastry. Ideal for a weekend meal, this dish is rich, warming and full of seasonal flavour.
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