Courgette Soup: A Simple Feel-Good Recipe

Jump to Recipe Jump to Video Print Recipe

This courgette soup is one of those simple, feel-good recipes that’s perfect whenever you have a glut of homegrown courgettes or just picked up some fresh ones from the market. Warm and comforting, it is filled with wonderful flavours and comes together in no time. Serve it topped with croutons and fresh herbs.

Courgette Soup: Quick, Healthy, and Delicious

This courgette soup is light, fresh, and perfect to enjoy warm on a chilly evening or chilled on a hot summer day. The mix of lemon, mint, basil, and dill gives it a bright, herby flavour that makes it refreshing and satisfying. This is a super simple recipe to make, perfect for a quick lunch or light dinner.

If you’ve got a garden overflowing with This recipe is perfect to use up any excess courgettes or a few extras in the fridge that need using up, this soup is the perfect solution. It comes together with just a handful of ingredients. I’ve added peas to give it an extra smooth and silky texture, along with a hint of natural sweetness that pairs beautifully with the fresh courgette and fragrant herbs.

Serve it warm with some crusty bread for a cosy meal, or pop it in the fridge for a few hours and enjoy it chilled on a sunny day. However you choose to eat it, this soup is a simple, delicious way to celebrate fresh, seasonal ingredients.

Why You’ll Love This Recipe

Light & Refreshing
Versatile & Seasonal
Great Way to Use Up Courgettes
Smooth & Creamy
Quick & Easy to Make
Healthy & Nourishing

Other Courgette Recipes To Enjoy

Watch How To Make This Courgette Soup Recipe

How To Make This Courgette Soup

Ingredients

To make this courgette soup, you will need:

courgettes
onion
garlic
olive oil
vegetable stock
peas (fresh, frozen or thawed)
lemon
mint
basil
dill
Salt and pepper

TO SERVE (optional)

Croutons
Mint, dill or basil

Step 1: Roast The Courgettes, Onion, and Garlic

The courgettes, onion, and garlic are first roasted in the oven with some olive oil. When the courgettes are done, everything is transferred into a large saucepan with vegetable stock and peas. You can use fresh, frozen or thawed peas.

Step 2: Cook The Courgette Soup

The saucepan is brought to a boil until the peas are cooked. Once done, simply add some lemon juice, mint, dill, and basil.

To blend this soup until smooth you can either use a handheld immersion blender or a blender.

I like to serve this soup topped with croutons and some extra herbs. You can also add a drizzle of cream. It is delicious hot or chilled.

I hope you enjoy this courgette soup recipe as much as we do. If you do make this recipe, don’t forget to tag me on Instagram!

Frequently Asked Questions about this courgette soup

Can you freeze this courgette soup?

If you have leftovers or want to make a big batch to save for later, you may be wondering if you can freeze this courgette soup. The answer is yes! It freezes well and can be stored in the freezer for up to three months.
Just be sure to let it cool completely before transferring it to an airtight container or freezer bag. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it on the stove or in the microwave.

Do you peel courgettes before cooking?

No courgettes do not need peeling. Simply trim the ends off before cooking it or cutting it.

Do you need to remove the seeds from courgettes?

Courgette seeds are young and soft and do not need to be removed.

Should you blend this soup hot or cold?

It is safer to let soup cool off a bit before blending it, especially if you are using a blender.

Serving Suggestions & Ways to Dress It Up

Toppings & Texture: A scattering of crunchy croutons or toasted seeds (pumpkin or sunflower) provides contrast to the creamy texture. A swirl of plant-based yoghurt or vegan cream also makes a lovely garnish.

Accompaniments: Serve with crusty sourdough, warm garlic bread, or even oatcakes to mop up every bit.

Tips & Variations

Adjusting Consistency: If you prefer a thinner soup, simply add a little more vegetable stock or water when blending. If thicker, reduce the liquid slightly or increase the amount of peas.
Herb-Forward Variation: Try adding a handful of fresh parsley or chives. Alternatively, fold in a teaspoon of herb paste or pesto just before serving for an extra flavour boost.
Make-Ahead & Storage: This soup stores well in the fridge for 2–3 days. It also freezes well for up to three months — just make sure it’s completely cooled before freezing. Reheat gently, stirring occasionally.

This recipe was originally published on June 12th, 2024 and updated on September 23rd, 2025.

Courgette Soup

Healthy and delicious this courgette soup recipe can be enjoyed hot or chilled. It has lovely hints of lemon, mint, basil and dill.

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, High Fibre Recipes, Low Fat Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes, Vegetarian Recipes

Prep Time 5 minutes

Cook Time 35 minutes

Total Time 40 minutes

Course Soups

Cuisine English

Servings 4 servings

Calories 185 kcal